Level up your Performance. Personal Training Group Training
LEVEL UP YOUR PERFORMANCE
With both personal and group training, we cater to individuals’ needs and fitness goals. Our coaches customize sessions that will challenge you now and reward you with results.
Personal
Training
60-minute, 1-on-1 session with an experienced trainer, customized for each session and goal level. A mix of strength training, cardio training, anaerobic training and core training, with progressions and regressions to suit all fitness levels.
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Group
Training
These 60-minute training sessions focus on strength conditioning with a cardio burn as well. A combination of kettlebells, dumbbells, ropes, sleds and more are used to create a high-energy, motivational workout. Bring your own group and we'll develop a class just for you.
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